Does Ginger Increase Testosterone Levels? Know Science!

Ginger is one of those versatile foods with numerous health benefits but if you are specifically looking for testosterone-boosting foods to add to your diet, you can count on it!

Often used as a herb or spice for its unique flavour, ginger is one of the popular ingredients in kitchens across the world. However, even before its uses in cooking were explored, this flowering plant had made its way as a traditional medicine in various Asian countries – and that would be thousands of years ago.

Modern-day science has found that ginger can improve testosterone and tackle various low testosterone causes. In this article, we take a closer look at how this root vegetable facilitates testosterone production and how science supports its benefits and capabilities.

Ginger And Testosterone – What’s The Connection?

As mentioned earlier, ginger has a direct influence on testosterone. We have done extensive research on various studies surrounding ginger’s association with testosterone. Almost all of the findings suggest that consistent ginger intake has been able to improve the bioavailability of testosterone in the blood. This in turn reduces reproductive toxicity and improves testicular cells which further helps in testosterone production as well as spermatogenesis.

One of the most compelling studies we found was evaluating the effect of ginger on FSH, LH, and testosterone of infertile men. 75 men between the age groups 19 and 40 were given ginger supplementation consistently for 3 months. At the end of the trial period, researchers found that there was a significant rise in testosterone, LH, and FSH levels and even a surprising improvement in sperm count and motility in men with infertility. The study suggested that ginger can be used as a food additive and a natural treatment option for improving testosterone.

Now in case you are wondering how a simple root of a plant such as ginger can work through the body processes to trigger testosterone production, then it ultimately comes down to its excellent antioxidant properties that help reduce oxidative stress damage.

How Does Ginger Increase Testosterone Levels?

Ginger may be a humble vegetable but its capabilities are far-fetched. It helps in supporting testosterone and maintaining the levels in multiple different ways-

1. Improving Leutinizing Hormone (LH) Production

One of the primary ways ginger triggers testosterone production is by increasing luteinizing hormone (LH) production. LH released by the pituitary gland then sends chemical signals to the Leydig cells in the testicles to produce more testosterone. Improved testosterone levels help combat other sexual issues like erectile dysfunction, and infertility and also improve sex drive.

2. Lowering Oxidative Stress Damage

Ginger is packed with compounds like gingerols, zingerone, shogaol, and paradols that have antioxidant and anti-inflammatory properties. Studies have shown that these compounds protect the testicular Leydig cells and cells in other parts of the body from oxidative stress damage keeping them healthy and well-functioning. This supports healthy production of LH, FSH, and testosterone.

3. Enhancing Nitric Oxide Concentration

Various research findings confirm that ginger consumption regularly increases nitric oxide synthesis which helps in testosterone regulation in the body. An adequate amount of nitric oxide has been shown to promote erection function by improving testosterone metabolism.

4. Better Blood Circulation

Ginger supplementation increases blood circulation in the muscles and tissues including the Leydig cells. An increased blood flow helps in transporting vitamins, minerals, nutrients, and oxygen in the testicular cells which encourages testosterone synthesis.

5. Balancing Blood Glucose Levels

Regulating blood sugar levels is essential in weight management which is one of the vital factors to take care of when you are trying to tackle low testosterone issues. Ginger helps balance glucose in the blood and combat type II diabetes thus supporting healthy testosterone production.

Other Health Gains Of Ginger

While ginger has been proven to improve testosterone production and regulation in multiple ways, making it a part of your everyday diet can bring about various other health benefits. Below are the following ways ginger intake can help-

Reduces nausea – Eating ginger can get rid of bloating, and gas formation in the intestines and improve bowel movements thus reducing the feeling of nausea.

Promotes oral health – Ginger’s anti-bacterial properties improve gum health by preventing bacteria formation in the mouth. It keeps the teeth clean and white and acts as a breath freshener as well.

Builds immunity and shields against germs – Ginger is packed with numerous antimicrobial compounds that fight germs and strengthen the immune system. Ginger has been particularly found to be useful in preventing the growth of e-coli, shigella, and respiratory syncytial virus among others.

Reduces Cholesterol and manages weight – The thermogenic properties of ginger boost fat metabolism helping you burn calories. It helps get rid of bad cholesterol and brings about healthy changes in the body like improving blood sugar, blood pressure, and more.

How To Consume Ginger

The best and the most convenient way to take ginger is to make it into small bits and chew them. However, not everyone may like the raw taste of ginger given its unique flavour. So here are a few other ways you can add ginger to your diet-

Add It To The Tea

Adding ginger to the tea not only adds a nice flavour to it but also makes it a refreshing beverage while giving you the benefits of ginger.

Ginger With Honey

Eating slices of raw ginger with honey has been followed for hundreds of years now. Honey cuts down the strong essence of ginger and the combination is a great traditional medicine for reducing flu and other germs.

Make A Summer Drink (Lemonade)

Adding grated ginger or ginger juice in lemonade or any other summer drink gives a refreshing taste and can be taken every day for health benefits.

Add It As An Ingredient In Food

One of the great ways to add ginger to your diet is to add it to the food you cook as an ingredient. You can do this in every meal (depending on the food) and every day for a consistent intake.

Conclusion

Ginger is an excellent testosterone booster that is not only easily accessible but also economically convenient. Several convincing studies demonstrate that ginger can increase testosterone levels significantly. Aside from stimulating Leydig cells (which is the source where testosterone is produced), the herb also works on other parameters that directly or indirectly influence testosterone output and preserve its levels.

The other health benefits of ginger increase its value even more making it a great addition to your daily meal for maximum benefits. Regular intake can have a significant positive impact on hormone health in men looking for natural remedies to fix their testosterone issues.