There has been a significant transformation in weight loss supplements over the years. In the present day, though, the quest for effective weight reduction and boosted energy levels has led to a growing interest in various fat-burning supplements. It almost seems unreal that a couple of capsules can just dissolve your body fat. However, there are certain ingredients or compositions that have been scientifically proven to enhance the body’s ability to burn fat and convert it to energy.
In this article, we provide you with some of the natural ingredient supplements that actually promote thermogenesis, the science involved in this process, various ways you can improve fat burning, and more. Let’s take a look.
Fat Usage By The Body
Before we get to the supplement ingredients encouraging fat conversion, it is important to understand how our body really uses the fat.
Oftentimes, dietary fat is blamed for weight gain and various health issues but fat is one of the important macronutrients our body needs to carry out various functions and most importantly, the largest energy reserve. It provides energy for the body to carry out physical activities.
There is, however, a difference between the stored fat and the dietary fat. The fat begins to get stored in the body only when you start consuming more calories than required or when the metabolism is slow because of various health reasons. But it only metabolizes fat as the last option when all the sugar in the body has been broken down. This is because fat metabolism requires more physical movement. It can sometimes take a long time to convert to energy (particularly in case of proteins) and in starvation.
Our body breaks down the fat to convert it to energy by a process called lipolysis. It is the metabolic process that breaks down the fat during starvation thus enabling the body to use the energy. Oxidation of fat molecules, rather than sugar, releases energy that can sustain for a much longer time thus reducing food cravings and balancing the mood. This is where the importance of sticking to the right amount of fat consumption comes into the picture.
What Helps In Fat Burning
Most of the time, people link the burning of fat or calories to exercise which is quite natural. It’s easy to establish that the more intense the physical activity is, the higher the body’s fat-burning ability. However, working out day after day at the same intensity alone isn’t completely effective.
It is important to guide your body through a sequence of exercise patterns starting from warm-up sessions to intense workouts. This way, once the body burns all the sugar, it switches to burning fat.
Studies have shown that variation in exercises involving slow-paced walks to cardio helps trigger fat metabolization. While these generally encourage the oxidation of fatty cells from all over the body, gradually shifting to some resistance training sessions encourages further lipolysis, boosts muscle functionality, and helps burn the abdominal fat to balance energy.
In order to further boost the fat metabolic process, it is equally important to keep an eye on what you eat and how much fat you consume. This brings us to the main subject of discussion- the supplements – whether they have the potential to convert fat to balance energy levels.
Supplements That Support Fat Conversion
There are a few supplement ingredients that are known to accelerate the fat-burning process. Let’s take a look at how science backs their efficacy:
Capsaicin is the cayenne or chili pepper extract that is known for its potent thermogenic properties. While this ingredient alone has the ability to trigger lipid metabolism to release energy, various popular fat-burning supplements use it in the form of proprietary blends like Capsimax for a more intense effect on the fat cells.
The findings from a study conducted to evaluate capsaicin’s effect on fat cells confirm that its lipolytic action showed a significant impact on fat cell metabolism while preventing any new fat storage.
Caffeine is a stimulant used by numerous fat-burning supplements for good reason, but its fat-burning ability has been widely appreciated. Supplementation of caffeine has been proven to increase lipid oxidation and raise energy expenditure by 13%.
Consumption of dietary fibers like Glucomannan can support weight loss in multiple ways. On one hand, it reduces appetite which controls sugar intake thus encouraging faster fat metabolism. While this is more of an indirect approach, there is a convincing study supporting the fact that fiber has the potential to burn fat directly by promoting lipolysis and thermogenesis of adipocytes (fatty cells) thus increasing energy output.
Another potent ingredient, green tea supplementation has been proven effective in opening up pathways for breaking down fat to energy. Much of its fat-burning ability is credited to the substance called catechins – a highly potent compound present in green tea.
There are many other supplements that promote lipolysis and thermogenesis to boost energy levels. Basically, any food or supplement that improves the body’s athletic capabilities to perform intense workouts, or helps in suppressing the sugar and carb cravings can help convert fat to energy faster. It is important to note that reducing or avoiding sugar intake can direct the body to burn fat rather than targeting the stored sugar for sustained energy.
To conclude- there is clear scientific evidence that certain supplement ingredients do have the potential to turn fat reserves into energy. What’s important to understand is that a single supplement cannot really be completely effective so changing the dietary pattern to low-carb and low-sugar, and working out regularly is essential if you are looking to dissolve the stubborn fat from the body. In other words, any supplement that can help with the sugar cravings will facilitate lipolysis and support energy balance.